Have you ever wondered when you should replace your mattress? Wear and tear is often hidden beneath the sheets, but keep in mind that the average person spends 229,961 hours asleep in a lifetime. Not getting the proper amount of sleep can interfere with how you go about activities throughout the day. National Sleep Foundation found that 45% of Americans say that their poor or If you are experiencing bad sleep, it can be a multitude of different things, including medical conditions. However, sometimes it can just be time to replace your mattress.
How Often Should I Be Replacing My Mattress?
If your mattress is 5 – 8 years or older, then a new mattress will likely benefit your sleep. Sleep technology is always advancing, so the foams and support systems in mattresses have likely been upgraded since your last mattress purchase. In addition, your body has most likely changed since you purchased your last mattress and your sleep needs may have changed. Gaining or losing weight, new health issues, or beginning or ending relationships all have an effect on what mattress you should own.
5 Signs It’s Time To Replace Your Mattress
1. Waking up Tired or Sore
If you wake up feeling tired or your body feels stiff and sore, then it may be time to replace your mattress. Sleeping poorly and/or waking up with discomfort are warning signs that your mattress is no longer providing the support your body needs to relax and rest all night. If your mattress stops providing comfort and support, you will toss and turn throughout the night, leading to a poor night’s sleep.
2. Your Mattress is Worn, Saggy or Lumpy
Over the years, the constant use of your mattress will cause it break down the foams and support system, leading to eventual discomfort and less restful sleep. It is important that you check your mattress for any wear and tear on a regular basis. Give your mattress a visual inspection the next time you change your sheets. If your mattress looks worn, lumpy, or has visible sags in the mattress, it is most likely time to replace it.
3. Made Any Lifestyle Changes
If you added a co-sleeper, lost weight, or gained weight, it might changed how well your mattress meets your needs. Your body’s composition changes with weight gain or loss, so it will conform differently to your mattress. It is important to consider if your mattress is providing an adequate sleep surface for what your body or your co-sleeper needs after a lifestyle change.
4. The Couch is Calling
If you find a couch or sofa more comfortable than your bed, then you definitely need to go shopping for a new sleep system. If you enjoy snoozing upright in a recliner, you may want to consider the addition of an adjustable power base, which provides additional health benefits in addition to the support of a quality mattress.
5. Your Partner Wakes Up Crabby
If your partner is tossing and turning all night, you may want to consider upgrading your sleep system. A sleep partner’s constant movement could interrupt your sleep as well, resulting in two people waking up on the wrong side of the bed. Avoid unnecessary arguments by shopping for a new sleep system that appeals to both you and your partner’s needs.
So, what if I need to replace my mattress?
With sleep being such a crucial thing, it is important to find something that will serve your specific needs. Sleep is a critical part of our daily health. It is important to invest in a quality product that will allow you to have a great night’s sleep. Our team of sleep experts are here to help you find the best mattress for your unique sleep needs and budget. You can shop online or in-store.