Woman with lower back pain on her mattress

Most people have heard the advice that sleeping on a firmer mattress can help with back pain. But is there any science to support the idea of choosing a firm mattress for back pain? As it turns out, sleepers should consider several different factors to ensure they remain as comfortable as possible all night long.

What Causes Back Pain After Sleeping?

The main issue that causes back pain after sleeping is a lack of support. Without adequate support from your mattress, your back may be misaligned for most of your sleep cycle. This creates pressure on certain areas of your spine, flattening its natural curve, and causing painful twinges in the morning.

Luckily, the key to addressing back pain after sleeping can be as simple as changing out your mattress. The National Institute of Neurological Disorders and Stroke suggests sleeping on a firm mattress for back pain relief, and one study found that switching out an old mattress for a newer model can improve sleep quality and reduce pain. Of course, the key to buying a new mattress is to make sure you’re correcting the things about your old mattress which were causing discomfort in the first place. So how do you know what kind of mattress will assuage your back pain?

What Mattress is Best for Your Back?

A firm mattress for back pain is a good idea, but picking out a new mattress is a little more complicated. A lot depends on your preferred sleep positions, which impacts which parts of your body need support or cushioning.

Side sleepers: People who sleep on their side might benefit from a firm mattress for back pain but end up with hip and shoulder pain as their pressure points aren’t protected. A medium to firm mattress paired with a softer mattress topper is a great way to experience the best of both worlds, cushioning your pressure points while your spine is still aligned.

Back sleepers: A firm memory foam mattress can be a great option if you sleep on your back. This will give your spine the support it needs while providing a comfortable surface that doesn’t feel hard or unyielding.

Stomach sleepers: This position can also be hard on your back, and will benefit from extra support. However, many stomach sleepers also like a softer surface. A hybrid mattress with innerspring comfort and the support of a memory foam mattress topper is a great combination.

Finding The Best Mattress For Back Pain Relief

A firm mattress for bad backs is the first step towards getting a more comfortable night’s sleep. At the end of a long day, you want to look forward to lying down on a mattress that feels great and provides the support you need. The wide variety of mattresses available today means that every person can find the perfect bed for their needs. If you’re interested in a professional recommendation for a firm mattress for back pain relief, Bedmart’s specialists can help you find the mattress of your dreams!