Bed Smart 101
Most people who sleep on their sides have experienced at least a little hip pain in the mornings. Because of how this sleeping position distributes weight, your hip takes the brunt of your body’s pressure for a good part of the night, causing discomfort. However, solving persistent hip pain can be as simple as finding the right mattress. If you suffer from chronic hip pain in the mornings, you might consider investing in the best mattress for side sleepers with hip pain.
Hip Pain Disrupts Sleep
Waking up sore in the morning is more than an inconvenience. Chronic pain is one of the most common causes of insomnia, leading to irritability, depression, memory problems, and other long-term health issues. In some cases, an insufficient mattress can aggravate medical issues like arthritis, overuse, autoimmune disease, and bursitis that also cause hip pain. If you’re experiencing chronic hip pain, talk to your doctor about additional treatments to get you faster relief. However, finding a suitable side sleeper mattress can significantly reduce recurring pain no matter what causes it. So what’s the best mattress for side sleepers with hip pain?
Side Sleeper Mattress: What’s Best For Pain?
While searching for a hip pain mattress, it’s wise to consider the factors you’ll need to get the best night’s sleep.
Mattress Cushioning
A softer mattress can help disperse your body’s weight, preventing it from bearing down on your hips and shoulders all night. This can quickly help relieve pain during and after sleep and makes many softer options the best mattress for side sleepers with hip pain.
Spinal Support
While a softer mattress might help keep weight off of pressure points, side sleepers can often run into back pain issues due to not getting enough spine support. Finding a mattress that combines the benefits of a softer feel with the support of a firm mattress is essential for people who sleep on their side.
Personal Preference
Though getting a mattress that will improve your pain is crucial, your personal preferences regarding softness, firmness, and the bed’s material are equally important. You want to enjoy lying down in bed at the end of the day just as much as you look forward to waking up without pain each morning.
What Type of Mattress Should Side Sleepers Use?
Memory foam can be a great option for side sleepers seeking a mattress that will cushion their pressure points and support their spine. The Nectar Mattress or Nectar Premier are both excellent options. Named America’s most comfortable mattress, a Nectar mattress has all the best features that memory foam can offer, from adaptive support to gel cooling. For those who prefer a hybrid mattress, the Dreamcloud Premier boasts top-of-the-line contouring and support options with memory foam and innerspring technology. You might also consider investing in a mattress topper for your current mattress, or to make a new bed even more luxuriously comfortable. Whatever you need, BedMart is here to provide the best mattress for side sleepers with hip pain.