Sleep & Health
Do you ever find yourself getting up for the day and immediately wishing you could go right back to sleep? Stop going through each day by giving your best zombie impression, it’s time to get better sleep now!
Check out our sleep tips so that you can wake up feeling refreshed and ready to tackle the day, not groggy and worn out:
Eliminate Harsh Lighting
Put down the electronics with harsh lights! A relaxing bedtime ritual like reading will help you sleep better.
Consistency is Key
Stick to a consistent sleep schedule each day for a better night’s rest. Your internal clock will thank you!
Work Up a Sweat
Make time for daily exercise. Anything from light to intense exercise will help you sleep better at night!
Write it Out
Turn off those racing thoughts before bed by writing down what’s bothering you. A clear mind is a restful mind.
Comfort Comes First
Create your dream bedroom-whether it’s dark and quiet or light and airy, choose a comfy, relaxing mattress!
If you can’t fall asleep at night, avoid afternoon naps. This will help you fall asleep faster and stay asleep.