Are you waking up with back pain? Your time asleep is supposed to be when your body takes time to recover and rejuvenate. However, for many people back pain can plague them in the morning. According to the American Chiropractic Association, experts report that as high as 80% of people will experience back pain at some point. One of the main culprits of this is your mattress not providing the proper support. If you’re sleeping on the wrong mattress, poor postural support will result in morning aches and pains and can contribute to bigger health issues over time.
Your mattress is key to making sure your body is supported throughout the night and provides pressure relief on your trouble areas, such as your lower back, shoulders, and hips. The right mattress should conform to and support your body. As your spinal column realigns, the muscles in your legs relax and your blood circulates properly. So instead of waking up sore and tired, you wake up stronger and healthier. There are many different types of mattresses out there, but you need to find the best one made for your needs. The key things to look for in mattresses for back pain are comfort and support.
On average one person spends about a third of their life asleep, so it’s important to find the perfect mattress that will provide you a superior sleeping experience. With so many mattresses offering different comfort and support levels, mattress shopping can be overwhelming. To help you with your shopping process in store, our Sleep Experts introduce you to our exclusive state-of-the-art diagnostic system called smartMATCH®. Our patented smartMATCH® test bed has a built-in computer system and sensors that run over 1,000 scientific calculations across 18 statistical body measurements including your height, the width of your shoulders, hips and waist. We do this to match you with the best mattress for your specific body type and sleeping position. Find a BedMart mattress store near you to get fit for your perfect mattress.
If you’re still researching and not ready to head into a store or just want to buy a mattress online for your bad back, our highly trained Sleep Experts have put together a list of the top mattresses recommended to help with back pain.
Best Mattresses for Back Pressure Relief
Accessories to Enhance Your Comfort Experience
Other options to help with back pain, is changing your pillow or opting for an adjustable base. Adjustable bases have many benefits to help with promoting pressure relief and promoting proper alignment. You can read more about adjustable base benefits here.